Hypnotic Weight Control

Whether or not you are having weight control issues, the way your system controls your weight is hypnotic.

What do I mean?  Read on.

 

It is already well known that excessive stress boosts body weight.  This happens in two ways. Firstly, it encourages eating for emotional reasons rather than hunger.  Eating simply makes one feel good and when under stress we want to feel good as a relief if not anything else.

Secondly, the chemicals associated with stress cause the body to store calories instead of burning them.  According to your innate programming, the body is preparing you for survival in difficult times and you somehow need the extras to fend off famine.

 

The Inner Game of Weight Control

There is an inner game of everything.  Typically, many experience unhealthy levels of stress because they lack self-compassion and validation. This leads them to do too much for other people.  They may also maintain an inner dialogue that is hurtful and not uplifting.  Those who have positive, active helpful friends know the difference when they are separated from thes relationships.  Learn how to treat yourself well and you reverse this process.  As global levels of stress decrease with lifestyle, so does body mass.

Are you doing anything with your inner mind ?- to keep improving and seeing the positive or are you sucked into the  negative news media and demands of job and  society.  Is the environment too powerful for you to shake loose and go for the much needed vacation?  How about the mental loops of negativity that you can't even recognize as destructive?

Give yourself a break and relax into a healthier body.  See a hypnotherapist if you really can't relax and think that the world can not spin round without your efforts.

 

I believe we will all agree that the most difficult part of weight loss and maintenance is getting started. The mind resists changes, even healthy change.  We call this staying in the comfort zone.  To go out of this zone require us to take risk and the subconscious thinks that is too hazardous.

Control is the word.  If you are stuggling with your weight, don't delay. The sooner you bring it under control that happier you will be.  And there is no reason to let your subconscious dictate the weight that you want to be at.  The conscious mind knows the weight and shape we want to be in but somehow the subconscious program will keep you where you are.